Goal Tracker Spreadsheet

An easy-to-use Google Sheet template to help you hit the goals you want to achieve each week.

Easy to use Google Sheets goal tracking

Our goal tracking Google Sheets template enables you keep track of all the positive habits you’re aiming to achieve. Whether it’s going for a run 3 times a week, reading a chapter of your latest book once a week or meditating 5 times a week you’ll be able to see how you’re doing against the goals you’ve set yourself.

Super simple setup, effortless daily tracking and a 4-week view makes this a super easy way of setting goals and getting into good habits.

No software to install, you just need a Google account to get started.

Get the Goal Tracker Spreadsheet

Looking for the User Guide?

If you’ve already got the Goal Tracker Spreadsheet and need help getting starting, we’ve got you - there’s a whole page dedicated to that.

Help me Get Started

Frequently asked questions

  • You can buy the template on our Etsy shop.

  • You just need a Google account, which is free. If you don’t already have one, just sign here. We’re not affiliated with Google in any way, we just use Google Sheets as the basis for our templates.

  • Start off by selecting the date you want to start tracking your goals. The sheet will automatically configure itself to show you a 4-week period from your starting date.

    Then list your goals and the number of times you want to achieve each goal each week. Once you’ve done that you’re up and running, ready to go.

    Each day, just tick the checkbox for the goals you’ve achieved and the tracker will show you your weekly progress together with a 4-week activity graph so you get the big picture of how you’re doing.

    You’ll see overall progress across the 4-weeks as well as your best (and worst) performing goal, best (and worst) week.

    Hit 100% in a week and you’ll get a little surprise too.

  • Yes of course. All the tools are on one tab so when you’ve completed one 4-week period, just duplicate that tab for the next 4-weeks you want to track.

  • Get in touch with us via our Etsy shop if you encounter any problems with the template and we’ll help out. We can’t offer any personal development advice though so please don’t ask us anything about that!

  • No, we are not personal development coaches. Use of our template is at your own risk and is purely provided as a tool for you to plan and track your goals.

Get the Goal Tracking Spreadsheet